減肥塑身英語(yǔ)口語(yǔ)集錦Unit41: 種子類食品要連殼帶籽一起吃

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/41.mp3

https://image.tingclass.net/statics/js/2012

　　Unit 41 種子類食品要連殼帶籽一起吃

　　There is an exception to what we just said:Seeds that come with shells intact，like those sunflowers we just mentioned，are great to chew on，slowing down your eating in the process. Chew on one seed at a time，softening the shell in your mouth for a while.then carefully break it into neat halves. Remrove the shell from your mouth and chew the seed or，if you prefer,swallow the shell along with the seed. The shell won'thurt you---it’s good roughage that will improve your digestion.

　　我們剛提到的這點(diǎn)有個(gè)例外:那些完全帶殼的種子，像我們才提到的葵花子，就是很適合細(xì)嚼慢咽的食物.它叮以讓你在吃的過(guò)程中減緩速度。一次只嚼一粒種子，先在嘴里把外殼軟化一會(huì)兒，然后才小心地把種子和殼分開(kāi)。你可以把殼吐掉，只嚼種子，或者，如果你喜歡的話.也可以連殼帶籽一塊兒吞下去。殼對(duì)你無(wú)害——它是一種幫助消化的粗纖維質(zhì)。

　　健身短語(yǔ)

　　1. slow down. . .減緩.....

　　2. along with. . .連同......一起