減肥塑身英語口語集錦Unit42: 即使搞砸了，也別放棄

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　　Unit 42 即使搞砸了，也別放棄

　　Researchers at the University of Illinois investigated the response of a group of college men and women to a large milk shake before a meal. Half of the students were on a diet，while the other half were not. All were given a large milk shake before a meal. Non-dieters ate smaller meals following the milk shake.

　　伊利諾大學(xué)的研究人員利用餐前一大杯奶昔來調(diào)查一組男女大學(xué)生的反應(yīng)。有一半學(xué)生在節(jié)食，而另一半則沒有。所有人都在餐前拿到一大杯奶昔。非節(jié)食的人喝完奶昔后飯吃得較少。

　　Dieters，however, ate more ice cream after the milk shake，demonstrating what weightloss experts call the"counter-regulation" effect，a psychological tendency to overeat after having eaten something not allowed on one’s diet-"I blew it, so I may as well give up.”Non-dieters pay more attention to their level of satiety, or fullness. Avoid eating the wrong foods in the first place.

　　然而，節(jié)食者喝完奶昔后，卻吃了更多的冰淇淋，這就驗證了減肥專家所稱的“反管制”效應(yīng)，也就是一種吃了節(jié)食中不該吃的食物后就會產(chǎn)生暴食的心理傾向—“我搞砸了，所以干脆放棄算了。”非節(jié)食者則較留意他們的飽足感或滿足感。所以一開始就要避免吃不該吃的東西。

　　健身短語

　　1.give up 放棄

　　2. slip up 失誤;滑倒

　　3. l blew it.我把事情情搞了(俚語)

　　4. pay attention to. . .留心/注意……

　　5. in the first place 一開始