減肥塑身英語(yǔ)口語(yǔ)集錦Unit108:游泳運(yùn)動(dòng)

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Unit 108 Get into the swim

Unit 108 游泳運(yùn)動(dòng)

One of the best all-around exercises,swimming increases both cardiovascular and muscle strength.There is hardly any stress on your body's joints,because water turns you into a kind of weightless underwater astronaut,making your every movement an easy,flowing one,But water also offers resistance that helps you build muscle strength and tone.

游泳能促進(jìn)心血管及肌肉的耐力，是最佳的全身運(yùn)動(dòng)之一。游泳時(shí)你全身的關(guān)節(jié)幾乎沒(méi)有任何的壓力，因?yàn)樗鼓阕兊煤孟袷且粋€(gè)處于無(wú)重力狀態(tài)的水底航天員，使你的每個(gè)動(dòng)作輕松又流暢。但水提供的阻力也會(huì)幫助你強(qiáng)化肌肉使其結(jié)實(shí)有力。

Doing laps in a pool-no matter what the stroke-is excellent exercise.You can also "take a walk"underwater or perform calisthennics like leg lifts or arm circles.Research shows that water actually offers an equal aerobic workout in less time than one on dry land.A half-hour of walking in water equals the energy output of a two-hour walk in the woods,one study showed.Make sure you're about chest deep(to benefit from the resistance)and simply go for a stroll.

不管你用什么姿勢(shì)游泳，在泳池里來(lái)來(lái)回回的游都是絕佳的運(yùn)動(dòng)。你也可以在水底“散步”或做抬腿或轉(zhuǎn)手臂的體操。研究顯示，在水里做有氧運(yùn)動(dòng)能以較少時(shí)間達(dá)到在陸上做的同稱(chēng)效果。某研究顯示，在水里走上半小時(shí)和在樹(shù)林里走上兩小時(shí)所消耗的能量相同。確定水深要及胸(這是為了從水的阻力中獲得對(duì)身體的好處)然后就開(kāi)始水中散步吧。

健身短語(yǔ)

1.get into…從事……

2.turn A into B 使A轉(zhuǎn)變成B

3.take a walk=take a stroll=go for a walk=go for a stroll 散步

4.make sore 務(wù)必/確定…