減肥塑身英語口語集錦Unit113:舉重使你苗條

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Unit 113 Get lean by lifting.

Unit 113 舉重使你苗條

Weight training while you're dieting helps build a strong, lean body. A study compared a group off overweight women who went on a diet without exercising with another group who worked out with weights while they dieted. All of the women lost weight, but those who lifted weights had leaner bodies than those who didn’t. Weight training adds to a lean body both by using more fat for energy and by building muscle strength.

當你在節(jié)食時，重量訓練可以幫助你鍛煉出強壯又苗條的身材。一項研究針對一群過重卻只靠節(jié)食而不運動的女性與另一群邊節(jié)食邊做重量訓練的女性。結果所有的人都減輕了體重，但同時做舉重的那一群身材比那些沒做的要苗條。重量訓練會消耗更多的脂肪以提供所需的能量，也鍛煉肌力，因而使身材苗條下來。

Weight training can be as simple as working out with a pair of dumbbells at home or as formal as a full routine on health club equipment. Check what’s available before you decide. Whether you lift weights at home or at a club，be careful. Dropping a weight on your foot or tearing a muscle is not a pleasant experience.

重量訓練可以像在家里用一對啞鈴健身那么簡單，也可以像固定地到健身俱樂部使用全套的健身器材健身那般地正式。在決定實施前，先看看哪一種方式可行。不論你是在家或去俱樂部舉重都要小心，把啞鈴砸在腳上或拉傷肌肉可不是愉快的經(jīng)歷。

健身短語

1. compare A with B 將A與B作比較

2. add to. . . 增加……