Quora 精選：如何才能更快地記住東西？

How Do I Memorize Faster?如何才能更快地記住東西？

 

獲得97好評的回答@Lukas Schwekendiek

Repetition is really the best way to memorize things faster, but there are still a couple more tips:重復(fù)是最快記憶方法，不過也還有其他一些小竅門：Chunking the information.將信息組塊化。Repetition重復(fù)。Set up Triggers/Reminders.建立一個提醒自己的方法。Add a unique habit. 養(yǎng)成一個獨特的習(xí)慣。Do not watch TV or play video games right afterwards.在記憶之后不要看電視或者打游戲。Connect it to other pieces of information you know. 將記憶內(nèi)容與其他你所知的信息聯(lián)系起來。Study more frequently but less long.加大學(xué)習(xí)頻率，但縮短學(xué)習(xí)時間。Learn before going to bed or take naps after learning.在睡覺前學(xué)習(xí)，或者在學(xué)習(xí)之后小睡一會。Teaching others.把自己所學(xué)教給別人。

 

獲得807好評的回答@Nela Canovic

Tip # 1: Use a timer.建議一：使用計時器。It’s incredibly difficult to focus on any subject if you know that you’ll be spending hours at your desk studying. For targeted study sessions, use a timer to create small deadlines you can work towards. The benefit? Your brain can focus in a more targeted and effective way, all in a shorter time period.當(dāng)你知道你需要花上好幾個小時學(xué)習(xí)時，你根本沒法集中注意力在任何一個科目上。當(dāng)你的學(xué)習(xí)任務(wù)可以被明確地劃分成塊的時候，使用計時器來制定你可以持續(xù)學(xué)習(xí)的最短期限。好處是什么？你的頭腦可以在目標(biāo)明確、高效的方法下，并且在最短時間內(nèi)，集中注意力學(xué)習(xí)。Tip # 2: Teach what you learned.建議二：將所學(xué)的教給別人。One of the most powerful memory techniques that people don’t tap into is recalling newly learned information by teaching it to someone else. The benefit? It helps you review, recall, and retain what you’ve learned in a much better way than just silently looking over the material.最有效的記憶技巧之一就是將所學(xué)的新信息教給別人。好處又是什么?它可以幫助你復(fù)習(xí)、回顧，重新掌握你所學(xué)習(xí)的內(nèi)容，這比起你靜靜地坐在那里看材料效果更佳。Tip # 3:Build a memory palace.建議三： 建立自己的記憶宮殿。Tip # 4: Visualize your progress.建議四：設(shè)想自己已經(jīng)進步。

 

(來源:滬江)