英文演講：最困難的時刻才是人生最精彩的部分

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Is it going to be easy? no, is it going to be hard? Hell yeah. And that is the best part.

過的容易嗎？不，難嗎？是的，但是那是最好的一部分。

The best part is pushing through the pain. The best part is the Challenge. You need to have goals that scene out of reach , at least goals that are hard to reach.

最好的部分是克服痛苦。最好的部分是挑戰(zhàn)。你需要有那些無法實現(xiàn)的目標，至少是那些難以實現(xiàn)的目標。

You pushing through all the crap in your way to get there.

你克服所有的苦難繼而成功。

You clawing past all the demons get to you goal .you climbing and climbing to reach the top of taht mountain peak, that no one through you could reach. It`s you hearing your body say no more.

你戰(zhàn)勝所有的磨難到達成功，你爬到山頂，沒有人能超越你，你聽到自己的身體在說，還有誰。

And then hearing your mind say: shut up i get this. I'm in charge today, and you coming with me?! You see, your mind is stronger than your body.

然后聽到你的內(nèi)心說：閉嘴，是我做到的這些。我今天主導，你是跟著我的？你看，你的頭腦比身體更強大。

And if you program your mind to always go one more round .to always push past what you perceive is your limit, to give more than anyone else would ever expect from you·····

如果你規(guī)劃好你的內(nèi)心，身體總是在前進，總是超越你所感知到的極限，被別人證明，你比期望的更強大·····

Sooner or later your body will realize, this guy won`t let up. So I'm just going to have to grow with him. Your muscles in the gym, and life.

你的肌肉，在你的生活會意識到，這家伙是不會放棄的，我還必須的跟著他的思想走，

can only grow with resistance, which struggle and by pushing the limits. by expanding expectations in the gym.

肌肉只有在不停的反抗身體后才能成長，不停的斗爭和突破極限，提高預期在健身房里。

Putting a little more weight on the bar each time. going a little further each time, pushing a little harder each time, in your life. Extending your goals, a little more each time.

在你的生活中，每一次都要把重心放得更重一點。每一次都要走得更遠一點，每一次都要更努力一點。每一次都要把目標擴大一點。

Learning a little more every day. Expanding your mind everyday, pushing the limits of what is possible for you.

每天多學一點。每天擴展你的思維，突破你所能達到的極限。

Until you break that barrier you need a break. Then,you set a bigger goal., here you go. A more exciting goal. Add more weight. Do more raps.

直到你突破你需要突破的障礙，你再設(shè)定一個更大的目標。一個更令人興奮的目標。增加更多的體重。做更多的饒舌。

Add a new challenge .challenge equals growth. You can not and will not grow without Challenge. And that's what I mean when I say the best part is that it is hard.

增加一個新的挑戰(zhàn)。挑戰(zhàn)等于成長。沒有挑戰(zhàn)你就不能成長，也不會成長。這就是我所說的最好的部分是磨難。

That's what separates the average and the great, the average run from hard. They hide from Challenge. The great that run towards it.

這就是區(qū)分凡人和偉人，普通人和艱苦的人的原因。他們逃避挑戰(zhàn)。偉人會去挑戰(zhàn)它。

They love a battle and they grow from challenge. without Challenge, life is dull and void of meaning.

他們熱愛戰(zhàn)斗，他們從挑戰(zhàn)中成長。沒有挑戰(zhàn)，生活就單調(diào)乏味，毫無意義。

Without Pushing yourself in the gym, you will never get any results in life. If you don't push yourself, if you don't have clear targets the work toward that require you to step out of your comfort zone that make you uncomfortable.

如果你不在健身房鍛煉，你的生活就不會有任何結(jié)果。如果你不鍛煉自己，如果你沒有明確的目標，那么你就需要走出讓你不舒服的舒適區(qū)。

You cannot grow your character and you will not grow your life. So what do you want for your life? Do you wanna take the easy road? Or do you Would want to take the growth road?

你不能再改變你的性格，也不能再改造你的生活，你想要什么樣的生活？簡單的路？還是成長之路？

push yourself, start where you are, with whatever you have you ,and work and toward what you must have ,become obsessed? What your targets and when you break through that barrier.

督促自己，從你現(xiàn)在的位置開始，用你擁有的一切，朝著你必須擁有的方向努力，變得癡迷？你的目標是什么，你什么時候突破這個障礙。

Give yourself a pat on the back. And then get back to work. The time to grow is alwaysnow, is there anything better in life than growing?

給自己信心，然后計入努力，成長之路是艱辛的，還有比成長更好的事情嗎？

No that feeling the knowing you pushed yourself to this point. You faced every Challenge and you prevailed.

真實的面對挑戰(zhàn)，就是勝利。

there's not many better feelings in life. challenge equals growth. You can not and will not grow without challenge, discipline, hard work, sacrifice, hard work, dedication, hard work, relentless ,hard work,

生活中沒有比這更好的感覺了，挑戰(zhàn)就是成長，沒有挑戰(zhàn)，紀律，犧牲，奉獻，堅持不懈你就不會成長，加油！

I see the goal in the distance. it's far away. It`s blurry. I don't know how i`ll get there. I see the obstacles. the challenges. the demons blinkers on I move towards my goal.

我看到遠處的目標。它很遙遠，很模糊。我不知道怎么才能到達那里。我看到了困難，挑戰(zhàn)，惡魔都潛伏在我通往成功的路上。

One challenge at a time .I will face, I will destroy, I know nothing is stronger than my will. No Challenge too great. No setback too large. i will get there if i don`t quit. And i will never quit, it`s challenge that excites me the most.

一次次面對挑戰(zhàn)，我都會戰(zhàn)勝他，我知道沒有什么比我的意志更強大。沒有大的挑戰(zhàn)。沒有大的挫折。如果我不放棄，我就能到達成功的彼岸。我永遠不會放棄，最讓我興奮的就是挑戰(zhàn)。

The growth , the pain that is a gift from the goods of growth .don`t back down from a challenge,run towards it like a warrior. Destroy that challenge.

成長會帶來痛苦，不要放棄挑戰(zhàn)，要像勇士一樣走向它，戰(zhàn)勝它。