CATTI二級(jí)筆譯日常練習(xí)：睡眠小貼士

CATTI是學(xué)英語人的一塊試金石，平時(shí)都覺得自己英語學(xué)的還行，試過CATTI就知道自己是什么水平了。這里還是建議大家實(shí)踐為主，因?yàn)榉g這種東西，經(jīng)驗(yàn)和技巧太重要了。下面是小編整理的關(guān)于CATTI二級(jí)筆譯日常練習(xí)：睡眠小貼士的內(nèi)容，希望對(duì)你有所幫助！

　　Sleep has become widely recognized as playing a really important role in our overall health and wellness—alongside diet,stress management,and exercise.

　　睡眠已經(jīng)被廣泛認(rèn)為在我們的整體健康中扮演著非常重要的角色——除了飲食、壓力管理和鍛煉。

　　Recently,researchers have been learning more about how poor sleep influences our dietary choices,as well as how diet influences sleep quality.Not sleeping for long enough or poor quality sleep are associated with increased food intake,a less healthy diet,and weight gain.Lack of sleep also leads to increased snacking and overeating.And it causes us to want to eat foods high in fat and carbohydrates—with increased chemical rewards to the brain when we do eat these foods.

　　最近，研究人員對(duì)睡眠不足如何影響我們的飲食選擇以及飲食如何影響睡眠質(zhì)量有了更多的了解。睡眠不足或睡眠質(zhì)量差與食物攝入量增加、飲食不健康和體重增加有關(guān)。睡眠不足也會(huì)導(dǎo)致更多的零食和暴飲暴食。它使我們想要吃高脂肪和碳水化合物的食物——當(dāng)我們吃這些食物的時(shí)候，大腦會(huì)得到更多的化學(xué)獎(jiǎng)勵(lì)。

　　Essentially,poor sleep drives your body to find high energy foods to keep you awake which makes fighting the cravings for unhealthy foods very difficult to resist.But,on the other hand,when we have slept well our appetite hormones are at a normal level.We don’t crave unhealthy food so much—and we can make better choices about what to eat.

　　從本質(zhì)上說，睡眠不足會(huì)驅(qū)使你的身體去尋找高能量的食物來保持清醒，這使得抵抗對(duì)不健康食物的渴望變得非常困難。但是，另一方面，當(dāng)我們睡得好的時(shí)候，我們的食欲激素處于正常水平。我們不那么渴望不健康的食物——我們可以在吃什么方面做出更好的選擇。

　　The Science of Sleep

　　睡眠科學(xué)

　　All cultures around the world have traditions about which foods promote sleep.Foods such as milk,chamomile,kiwi fruit,and tart cherries,have all been said to work wonders for a good night’s sleep.Given how much the food we eat affects us on a day-to-day basis,it is not surprising that our diet plays such a big role in our quality of sleep.What we eat also has a big impact on our organ function,immune system,hormone production,and brain function.

　　世界上所有的文化都有食物促進(jìn)睡眠的傳統(tǒng)。牛奶、洋甘菊、奇異果和酸櫻桃等食物據(jù)說都有助于睡眠?？紤]到我們每天吃的食物對(duì)我們的影響有多大，我們的飲食對(duì)我們的睡眠質(zhì)量起著如此大的作用就不足為奇了。我們吃的東西對(duì)我們的器官功能、免疫系統(tǒng)、荷爾蒙分泌和大腦功能也有很大影響。

　　A really important hormone that controls our sleep patterns is melatonin.Melatonin is produced in the brain and the amount of melatonin you produce,and how efficiently our brain uses it is affected by our diet.One of the biggest influence on our melatonin levels appears to be our intake of a type of protein called tryptophan.Tryptophan is an essential amino acid—the building blocks of proteins.Essential amino acids are a group which our bodies cannot make;it can only be sourced through diet.

　　控制我們睡眠模式的一種非常重要的激素是褪黑激素。褪黑激素在大腦中產(chǎn)生，你產(chǎn)生的褪黑激素的量，以及我們大腦使用褪黑激素的效率受到我們飲食的影響。對(duì)褪黑激素水平的最大影響之一似乎是我們攝入了一種叫做色氨酸的蛋白質(zhì)。色氨酸是一種必需的氨基酸——蛋白質(zhì)的組成部分。必需氨基酸是我們身體無法制造的一個(gè)群體;只能通過飲食來獲取。

　　Other nutrients that appear to be helpful for sleep include B vitamins and magnesium.This is because they help tryptophan to be more available in the body.If your diet is lacking tryptophan,B vitamins,or magnesium,it is very likely that your melatonin production and secretion will be affected and your sleep quality will be poorer.

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