七道選擇題測你的健康狀況

       SHOWER OR BATH?

　　沖澡還是泡澡？

　　Answer: Shower

　　It’s a healthier way to clean your body than soaking in the water you wash in.

　　沖澡比浸泡在水里更有利健康。

　　But baths are brilliantly relaxing. Use the shower head to rinseoff afterwards.

　　但是泡澡更舒服，不過泡完了還是要用蓮蓬頭沖洗一下。

　　WEIGHT OR WAIST SIZE?

　　減肥還是減腰圍？

　　Answer: Waist size

　　The circumference of your waist is a better predictorof heart disease risk than your body mass index (BMI). The reason is that it’s bellyfat that poses the most danger to your heart and arteries.

　　腰圍能預測心臟病，因為小腹上的贅肉會對心臟和血管不利。

　　MANUAL OR ELECTRIC TOOTHBRUSH?

　　普通牙刷還是電動牙刷？

　　Answer: Electric

　　A Review of studies from the past four decades found electric toothbrushes were more effective than manualalternatives in reducing plaqueand gingivitis.

　　一項調(diào)查顯示電動牙刷在減少齒菌斑和齒齦炎上更有效。