[雙語]你的睡眠姿勢正確嗎？
We spend a third of our lives asleep, yet while it's accepted that sleep is good for health, many people don't realise it's not just the quality and quantity of sleep that matters — it's also the position you adopt.
我們一生中三分之一的時間都在睡覺，雖然睡眠有利于健康的概念被廣泛接受，但是很多人并不知道優(yōu)質的睡眠不取決于質量和時間——也取決于你的睡姿。
RECOVERY POSITION
復原體位睡姿
Known as the recovery position because it's similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion.
之所以被稱作復原體位睡姿，是因為它很像醫(yī)療急救中采用的姿勢，此姿勢有助于防止胃酸倒流，改善消化不良。
But though it could relieve a painful stomach, sleeping on your side could worsen wrinkles.
但是盡管有助于緩解胃痛，側睡可能會加重你的皺紋。
ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
支招：如果采用左側側臥睡，胃灼熱和消化不良卻仍是問題的話，那就稍稍抬高你的床頭，這樣你的上半身就會比胃部略高一些。因為重力可以讓胃酸流回胃里，所以這樣有助于在睡覺時防止胃酸倒流。
復原體位睡姿
Known as the recovery position because it's similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion.
之所以被稱作復原體位睡姿，是因為它很像醫(yī)療急救中采用的姿勢，此姿勢有助于防止胃酸倒流，改善消化不良。
But though it could relieve a painful stomach, sleeping on your side could worsen wrinkles.
但是盡管有助于緩解胃痛，側睡可能會加重你的皺紋。
ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
支招：如果采用左側側臥睡，胃灼熱和消化不良卻仍是問題的話，那就稍稍抬高你的床頭，這樣你的上半身就會比胃部略高一些。因為重力可以讓胃酸流回胃里，所以這樣有助于在睡覺時防止胃酸倒流。
