靜脈曲張患者的5個家庭補救和健康提示

靜脈曲張患者的5個家庭補救和健康提示

Veins help blood flow to the heart in a certain direction. If these veins are damaged or weakened, blood will flow backward causing varicose veins.

靜脈幫助血液以一定的方向流向心臟。如果這些靜脈受損或被削弱，血液就會倒流，造成靜脈曲張。

There are many causes of varicose veins such as age, weight, standing or sitting for a long time, pregnancy, genetics... Here are some of the best tips for treating varicose veins at home and how to prevent them.

造成靜脈曲張的原因有很多，比如年齡、體重、長時間站立或坐著、懷孕、基因……以下是一些在家治療靜脈曲張以及如何預(yù)防的建議。

1. Tomato seeds

番茄種子

Tomato seeds have anticoagulant effect, improve blood flow, reinforce the thickness and durability of cell membranes.

番茄種子具有抗凝作用，改善血液流動，增強細(xì)胞膜厚度和耐久性。

Chopped 2 tomatoes, pureed.

2個切碎的西紅柿，拌成泥。

Apply 3-4 times a day, for at least 2 months.

每天使用3-4次，至少使用2個月。

2. Olive oil

橄欖油

Olive oil contains fatty acids, vitamin E and minerals, which help improve blood circulation and restore vein function.

橄欖油含有脂肪酸、維生素E和礦物質(zhì)，有助于改善血液循環(huán)和恢復(fù)靜脈功能。

Use warm olive oil, massaging the skin for a few minutes.

使用溫暖的橄欖油，按摩皮膚幾分鐘。

Do 2 times daily for at least 2 months.

每天做2次，至少2個月。

3. Garlic, lemon and olive oil

大蒜，檸檬和橄欖油

Garlic has very strong anti-inflammatory properties, which reduces venous swelling. Helps strengthen veins and blood vessels, preventing damage.

大蒜具有很強的抗炎特性，可以減少靜脈腫脹。有助于強化靜脈和血管，防止損傷。

Lemons help protect cells and prevent varicose veins, according to research by the American Society for Clinical Nutrition.

根據(jù)美國臨床營養(yǎng)學(xué)會的研究，檸檬有助于保護(hù)細(xì)胞，防止靜脈曲張。

Take 10 cloves of garlic, crush them, put them into a jar.

取10瓣大蒜，壓碎，放進(jìn)罐子里。

Squeeze 3 lemons, add juice to the garlic jar.

擠3個檸檬，在大蒜罐里加入果汁。

Add 4 tablespoons of olive oil. Soak for 10 hours.

加入4湯匙橄欖油。浸泡10小時。

Apply 2 times a day, for at least one month.

每天使用2次，至少使用一個月。

4. Apple cider vinegar, aloe vera and carrots

蘋果醋，蘆薈和胡蘿卜

Vinegar lowers blood fats, preventing blood clots. Aloe vera and carrots contain minerals, antioxidants and vitamins that help protect and regenerate damaged skin tissue.

醋可以降低血脂，防止血凝塊。蘆薈和胡蘿卜含有礦物質(zhì)，抗氧化劑和維生素，有助于保護(hù)和再生受損的皮膚組織。

Puree a carrot, strain the water.

將胡蘿卜打成泥，濾水。

Mix well: 1 tbsp carrot juice, 1 tbsp aloe vera juice, 1 tbsp apple cider vinegar.

1湯匙胡蘿卜汁，1湯匙蘆薈汁，1湯匙蘋果醋。

Apply to skin, 3 times a day for a month.

涂抹于皮膚，每日三次，堅持一個月。

5. Cabbage

卷心菜

Cabbage is rich in fiber, vitamins and minerals, antioxidants, prevent blood clots and backflow.

卷心菜富含纖維，維生素和礦物質(zhì)，抗氧化劑，防止血栓和血液倒流。

3 leaves of cabbage, chopped, pureed, juiced.

3片卷心菜葉，切碎，打成泥，榨汁。

Apply the juice to your skin at least 3 times a day.

每天至少三次將果汁涂抹在皮膚上。

How to prevent varicose veins

如何預(yù)防靜脈曲張

Avoid sitting or standing for too long: You should move every half hour to reduce intravenous pressure and improve blood circulation.

避免久坐或久站:你應(yīng)該每半小時運動一次，以降低靜脈壓力，改善血液循環(huán)。

Exercise: Walking or jogging improves blood flow and prevents varicose veins. Stop immediately if you feel discomfort or pain during your exercises.

運動:散步或慢跑可以改善血液流動，防止靜脈曲張。如果在鍛煉中感到不適或疼痛，立即停止。

Maintain a healthy weight: Excess weight puts pressure on veins, damaging valves, causing varicose veins, especially for women and the elderly.

保持健康的體重:超重會對靜脈造成壓力，破壞瓣膜，導(dǎo)致靜脈曲張，尤其是對婦女和老年人。

Use essential oils: Some essential oils can be used to treat and prevent varicose veins: cypress, lemon, rose, German chamomile, olive, vitamin E. Apply essential oils and massage several times a day.

使用精油:一些精油可以用來治療和預(yù)防靜脈曲張:柏樹，檸檬，玫瑰，德國洋甘菊，橄欖，維生素e。每天涂抹精油并按摩幾次。

Avoid wearing high heels: High heels cause a buildup of blood in the leg veins. Should limit wearing high heels. Remember to wear medical compression stockings when wearing high heels.

避免穿高跟鞋:高跟鞋會導(dǎo)致腿部靜脈血液積聚。應(yīng)該限制穿高跟鞋。穿高跟鞋時記得穿醫(yī)用壓縮襪。

Change your diet: A copper-rich diet helps promote blood circulation and reduces venous swelling. Copper is abundant in the organs, especially the liver, in shrimp, oysters, spirulina, mushrooms, nuts, leafy greens, dark chocolate... Antioxidant-rich fruits like blueberries, dark chocolate, artichoke cotton, walnuts, strawberries, black tiger, raspberry, beans, red grapes, spinach, beetroot, salad , sweet potato yellow... also helps prevent varicose veins.

改變你的飲食:富含銅的飲食有助于促進(jìn)血液循環(huán)，減少靜脈腫脹。銅在蝦、牡蠣、螺旋藻、蘑菇、堅果、綠葉蔬菜、黑巧克力等器官中含量豐富，特別是肝臟。富含抗氧化劑的水果如藍(lán)莓、黑巧克力、洋薊棉、核桃、草莓、黑老虎、覆盆子、豆類、紅葡萄、菠菜、甜菜根、沙拉、紅薯黃……也有助于防止靜脈曲張。