什么飲料能快速有效地減少腹部脂肪?

什么飲料能快速有效地減少腹部脂肪?

Some drinks during the summer will help reduce the amount of calories consumed each day, speeding up the metabolism - resulting in a reduction in the amount of fat deposited in the abdomen.

夏天喝點(diǎn)飲料可以減少每天攝入的卡路里，加速新陳代謝，從而減少腹部脂肪的堆積。

Regular exercise combined with lifestyle changes is a way to effectively reduce your weight gain. One of the recommended lifestyle changes is to increase fluid intake. Experts from Times Now: Adding some healthy drinks to your daily diet during the summer can help reduce belly fat.

有規(guī)律的鍛煉加上生活方式的改變是有效減少體重增加的一種方法。建議的生活方式改變之一是增加液體攝入量。《時代》雜志的專家說:在夏季，在日常飲食中添加一些健康飲料有助于減少腹部脂肪。

These drinks help to lose weight effectively

這些飲料能有效地幫助減肥

Water

水

Water can help fill your stomach and help you feel fuller, a simple, easy way to drink weight loss water. Drinking a glass of water 30 minutes before a meal can make you feel fuller, inhibiting appetite, thereby reducing food intake, limiting your calorie intake.

水可以填飽你的胃，讓你感覺更飽，喝一種簡單的減肥水的方法。飯前30分鐘喝一杯水會讓你感覺更飽，抑制食欲，從而減少食物的攝入量，限制你的卡路里攝入量。

Apple cider vinegar

蘋果醋

Putting 3 tablespoons of natural apple cider vinegar into a cup of water will benefit your waist in several ways. Acetic acid, the main ingredient in apple cider vinegar, stimulates metabolism, accelerates fat burning, suppresses appetite. Animal studies have shown that acetic acid can help prevent weight gain by reducing the rate of fat accumulation in the liver and stomach.

在一杯水中加入3湯匙的天然蘋果醋可以從幾個方面改善你的腰。蘋果醋中的主要成分醋酸，可以刺激新陳代謝，加速脂肪燃燒，抑制食欲。動物研究表明，醋酸可以通過減少脂肪在肝臟和胃中的堆積速度來幫助防止體重增加。

Green tea

綠茶

Green tea is a beverage that has many health benefits, one of which is weight loss and fat loss. So this is a drink that you can choose. Green tea contains epigallocatechin (EGCG), a powerful antioxidant, capable of speeding up fat burning by activating metabolism. Green tea also contains caffeine, which helps increase energy levels and improve performance during exercise, thereby contributing to better weight loss.

綠茶是一種對健康有很多好處的飲料，其中之一是減肥和減脂。這是一種你可以選擇的飲料。綠茶含有表沒食子兒茶素(EGCG)，一種強(qiáng)大的抗氧化劑，能夠通過激活新陳代謝加速脂肪燃燒。綠茶中還含有咖啡因，它有助于增加能量水平，提高運(yùn)動中的表現(xiàn)，從而有助于更好地減肥。

Lemonade

檸檬水

Citrus fruits are rich in citric acid - an organic acid that aids metabolism, promotes digestion, and burns fat. In particular, the polymer pectin in lemon also inhibits appetite, aids weight loss.

柑橘類水果富含檸檬酸——一種有機(jī)酸，有助于新陳代謝，促進(jìn)消化，燃燒脂肪。特別是，檸檬中的聚合物果膠還能抑制食欲，幫助減肥。

So drink a glass of warm water with lemon or orange ... because this water is rich in vitamin C and other essential nutrients that fight inflammation, support heart health, promote fat loss and reduce the risk of contracting various health issues.

所以喝一杯加檸檬和橘子的溫水……因為這種水富含維生素C和其他必要的營養(yǎng)物質(zhì)，可以對抗炎癥，支持心臟健康，促進(jìn)脂肪的減少，降低各種各樣的健康問題感染的風(fēng)險。