十二星座們適合自己的減肥方法

Libra: 天秤座
(September 23 - October 22)
(9. 23 – 10. 22)
Balance is your keyword - and when striving for fitness, remember that, Libra. You might work out like an Olympian one moment, and totally quit the next, scarfing down sweets and vegging out in front of the TV. Adopt a program that's reasonable. You'll be more likely to succeed.
平衡是你的關(guān)鍵詞，當(dāng)你努力健身的時(shí)候，天秤們，記住這一點(diǎn)。你可能一會(huì)兒像奧林匹克運(yùn)動(dòng)員一樣拼命，一會(huì)兒又徹底停下不動(dòng)，用毛巾擦汗，在屏幕前松懈下來。制定一個(gè)合理的計(jì)劃，你成功的可能性會(huì)比較大。

Scorpio: 天蝎座
(October 23 - November 21)
(10. 23 – 11. 21)
When you work towards health and fitness, Scorpio, you're capable of cutting down to just enough to keep you alive. But if you do what many Scorpios do to stay fit - embrace the martial arts - you'll need to eat more. You'll never get that black belt if you're starving.
當(dāng)你向健康和減肥進(jìn)軍的時(shí)候，蝎子們，你們能夠把食量減少到僅夠維持生命的地步，不過如果你用許多蝎子保持身材的方法 —— 武術(shù) —— 你需要多吃點(diǎn)，忍饑挨餓可甭想拿到黑帶。

Sagittarius: 射手座
(November 22 - December 20)
(10. 22 – 12. 20)
You're athletic, Sag, and are usually pretty fit. But you probably eat a lot as well, and in spite of your activities, you probably did gain weight over the winter. Avoid weight training and concentrate on running, swimming, and doing the treadmill. For food: concentrate on fruits and salads.
射手們，你們體格健壯，通常身材很不錯(cuò)，但是運(yùn)動(dòng)之外你吃的也很多，所以冬天很可能會(huì)發(fā)胖，避免重量訓(xùn)練，集中精力于跑步、 游泳和踏步。食物以水果和沙拉為主。