十二星座們適合自己的減肥方法

Capricorn: 摩羯座
(December 21 - January 18)
(12. 21 – 1. 18)
You alternate between eating hardly at all and feasting on gourmet foods - and you almost never find time to exercise with your busy work schedule. However, in summer, the pull of the beaches may be too strong to resist for the Sea Goat. Change your habits. Eat healthy. Walk at least twice a day - perhaps to and from the office.
你必須在努力節(jié)食和享受豐盛的美食之間做出選擇 ——你的工作太忙，幾乎沒(méi)有時(shí)間鍛煉。但是夏天海灘的誘惑可能讓熱愛(ài)大海的老山羊們實(shí)在難以抗拒，那么改變你的習(xí)慣吧，健康飲食，每天至少步行兩次 -- 也許是上班和下班的路上。

Aquarius: 水瓶座
(January 19 - February 17)
(1. 19 – 2. 17)
Adventure is your game - and that includes your fitness programs. Exotic foods from faraway places are especially appealing to the Water Bearer, and any outlandish sort of exercise seems the perfect way for you to get in shape. For summer fitness, indulge in lighter faire from around the world, and try a group exercise program to feed your love of people.
冒險(xiǎn)是你的游戲—— 你的健身計(jì)劃也是其中一部分。遠(yuǎn)道而來(lái)的異國(guó)食物對(duì)水瓶有特殊的吸引力，任何洋派的運(yùn)動(dòng)都是你的塑身佳法，夏天健身，沉溺于來(lái)自世界各地的減肥運(yùn)動(dòng)，嘗試一組不同的運(yùn)動(dòng)項(xiàng)目來(lái)滿(mǎn)足你對(duì)民族的喜好吧。

Pisces: 雙魚(yú)座
(February 18 - March 19)
(2. 18 – 3. 19)
Your biggest challenge is that you tend to retain water. To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water. Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference. Remember: you are ruled by the feet - so splurge on some great walking shoes!
你面臨的最大挑戰(zhàn)來(lái)自你傾向于保持水分。提高你的健身水平，魚(yú)魚(yú)們，避免過(guò)多的鹽，喝足夠的水。集中在水果和蔬菜上。各種運(yùn)動(dòng)中，瑜伽最符合你的性情。每天步行很重要。記?。耗愕碾p腳支配著你，所以在你的步行鞋上奢侈一下吧！