十二星座們適合自己的減肥方法

Aries: 白羊座
(March 20 - April 18)
(3. 20 – 4. 18)
You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging. Most Aries have a high rate of metabolism, and they love going fast. But it's difficult for you to be patient. Just remember, Aries: If you keep this up, you'll look extra hot for summer.
白羊們足夠幸運(yùn)，只需少吃點(diǎn)面包再加上點(diǎn)慢跑就能達(dá)到減肥的目標(biāo)。大部分白羊新陳代謝旺盛而且喜歡高速運(yùn)動(dòng)，但是讓白羊們保持耐心是件困難的事情，白羊們要記?。喝绻隳軋?jiān)持下去，夏天來(lái)臨的時(shí)候你會(huì)看上去很誘人哦！

Taurus: 金牛座
(April 19 - May 19)
(4. 19 – 5. 19)
Dieting is tough on you, dear Taurus. You love food, especially sweets, and while you're not lazy, exercising is NOT your favorite pastime. For you, a diet plan involving smaller meals allowing a few sweets, coupled with yoga, Tai Chi, and/or a 15-minute walk each day could slim you down - surely but slowly.
親愛(ài)的牛牛，節(jié)食對(duì)你來(lái)說(shuō)很困難，你太好吃，尤其是甜食，雖然你不懶，但是不喜歡運(yùn)動(dòng)，對(duì)你來(lái)說(shuō)，每餐少吃一點(diǎn)點(diǎn)，允許吃點(diǎn)甜食，加上瑜伽、 太極和每天15分鐘的步行可能會(huì)讓你瘦下來(lái) – 肯定有效不過(guò)比較緩慢。

Gemini: 雙子座
(May 20 - June 20)
(5. 20 – 6. 20)
The Twins go like racehorses, and operate mostly on nervous energy. Therefore, a diet/exercise program that relies less on speed and more on building strength, such as protein and weight training, could generate sufficient endurance to see you through hours of beach volleyball.
雙子行動(dòng)起來(lái)像匹賽馬，主要靠興奮勁兒運(yùn)轉(zhuǎn)，因此一個(gè)基于增加力量而不是速度的節(jié)食/運(yùn)動(dòng)計(jì)劃比如增加肌肉蛋白質(zhì)和重量的訓(xùn)練激發(fā)的耐力足以支持你打完數(shù)小時(shí)沙灘排球。