4種日常食物吃出健康皮膚

   Crack open some eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

　　常吃雞蛋。蛋白質(zhì)幫助修復(fù)被自由基破壞的受損細(xì)胞。雞蛋富含豐富蛋白質(zhì)和維生素，可以對抗干燥皮膚的必不可少的維他命物質(zhì)。