4種日常食物吃出健康皮膚

      Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

　　用豆子打造好皮膚。作為另一種蛋白質(zhì)的來源，豆子能夠幫助修護在不加防護下受到輻射的細胞。在消化過程中，蛋白質(zhì)被分解成氨基酸--構成細胞的原料。氨基酸可以加速皮膚細胞和膠原的修復和再生。